As a pediatric physiotherapist, we are often asked whether we can teach children to tie their shoelaces. For some children, this is indeed a big challenge. But when is a child old enough to learn this skill? And how can you help your child learn it?

Tying shoelaces is a complex motor task that involves several bimanual actions. Mastering it takes time, practice, and lots of repetition. There is no ideal age—it differs from child to child. On average, children can start learning around the age of 5 to 6. Want to know if your son or daughter is ready to learn how to tie shoelaces? Take a look at their fine motor skills, such as stringing beads or cutting with scissors. These activities also require good bimanual coordination. In addition, intrinsic motivation plays an important role.

The learning phase of tying shoelaces in different steps:

1. Demonstrate and explain what you are doing. Sit behind the child so that they can see the movements from the correct perspective.

2. Have your child name the different steps or retell the story that goes along with it.

3. Let your child experiment with the laces.

4. Practice each step separately.

5. Practice, practice and practice. Try to add variety (their own shoes, someone else's shoes, tying a bow around a stuffed animal or gift,...)

Some tips for teaching to tie shoelaces:

• Start practicing on a shoe placed on the table in front of your child. Tying laces while wearing shoes often also requires balance, which makes the task even more complex.

• In the beginning, use two different colored laces. This way your child can clearly see which lace belongs to which hand movement.

• Choose thick, flat laces. They are easier to hold and less likely to slip loose.

• Try practicing on a larger shoe (like mom’s
  or dad’s). These usually have longer laces, which makes it easier for small hands.

• Help your child find a stable starting position that feels comfortable for them.

• Make use of your child’s imagination. A little story can make the steps easier to remember.

• There are many ways to tie shoelaces. On the Instagram account of Kindercentrum De Groeitrap, you can find videos of four different methods. Explore them together and let your child choose the one that feels easiest!

• Have you tried everything and your child is still struggling? Don’t hesitate to contact us personally. We’re happy to help!

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This blog was written by physiotherapist Emma Detobel.